Body Breath Energy
Healing Begin in the Body
If you experience daily stress and anxiety, your nervous system is likely dysregulated — contributing to a lower quality of life — spilling over into all areas that matter to you.
The good news: stress is rarely about what’s happening on the outside. It’s about how we respond to circumstances, shaped by inherited beliefs and past trauma.
My name is Isla — Breathwork Coach & Kundalini Yoga Teacher. I help people reconnect with their bodies, release unprocessed emotions, and build grounded, empowered confidence.
Book a free call today to explore how I can help — I look forward to connecting with you.
Emotional Freedom
Tap Into Your Body And Watch Your Life Transform
Set Yourself Free
Sober But Still in Emotional Pain? Join the Embodied Sobriety Program and Start Healing Today
Somatic (body-based) healing journey for people in recovery who are ready to deepen their sobriety and live fully alive.
Your Fullest Potential
Come Alive And Connect With Who You Truly Are
You Are Powerful
Align With Your Purpose
Don’t let your past dictate how you live your life today. You are meant to live in your full expression, embodying and utilizing all of your gifts. And if you’re unsure what your gifts are—they’re soon to be revealed.
Dicsipline = Self-Love
The Power of Consistency
Oct 31
Thursday 6 – 8 pm
Let’s gather the night where the veil between worlds thins and the mysteries of the subconscious come alive.
Wednesdays 7 pm (PT)
Embark a life path of flow and creativity. Learn how to release stress and anxiety and step into your full expression. We meet on Zoom.
I offer private Somatic Breathwork, Kundalini Yoga, and Reiki Energy Healing sessions. Book a session today!