If you experience high stress and daily anxiety, chances are your nervous system is severely dysregulated — contributing to other unwanted symptoms that might already be happening in your body, or haven’t started to show up yet.

The good news is: the solution is right here, and you’ll be amazed by how fast it works! I’ll help you get regulated and start enjoying life again — coming back to calm and safety, no matter what’s happening on the outside.

My name is Isla — breathwork coach and trauma-informed yoga teacher. I help people find peace and align with their authentic selves through breathwork, yoga, and energy healing. 

Book a free call today to explore how I can help — I’m so excited to connect with you!